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FAQ- In case you were wondering.....


How does therapy work?

Because each person has different issues and goals, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs. We will look at your past experiences to see how they have affected the way you see the world. Then we will see how this thinking has created your current reality. Working together to develop the skills you need to find contentment and joy.

What type of clients do you work with?

I enjoy working with young adults dealing with anxiety, figuring out how to "Adult" and those experiencing chronic over thinking that leads to suffering in every day situations- it's more common than one might think.  I also work with men and women that are achieving great things in their professional life, but still feel unfulfilled and empty or are having difficulty establishing loving and supportive relationships. 

I work with couples I am trained as a Leader for the Gottman 7 Principles for Making Marriage Work. I offer group and individual couples workshop and retreats to share this psychoeducational material- this is not couples' counseling but an educational experience. 

I am also certified in the Prepare/Enrich enrich program which is a research based program for engaged and married couples. The P/E program helps couples identify their strengths are areas for growth and provides exercises that enrich both happy and struggling couples. I work with couples thinking of marrying and those who may be contemplating divorce or break up, single parents raising children alone or in a co-parenting situation. 


New Patient Intake                           $175

Couples Counseling (50 min)            $150

Individual Counseling (50 min)          $125     

Groups                                             $30-50                 

I accept CASHAPP, FSA, debit and all major credit cards as forms of payment

I have questions about insurance.....

Using insurance has its pros and cons. PRO- Insurance helps clients find qualified providers in their area and covers a portion of the fee. CON- Insurance requires that I, as the therapist, give the client a diagnosis that is reported and stored in a national database. This information can be accessed in the future by other insurance companies and could impact the cost of future insurance. 


If you have an insurance plan that you would like to use, you can still work with me. You will pay me for services and IF your insurance company provides out of network benefits (OON), I will provide you with what is called a superbill and  you can submit to your insurance for reimbursement.

You will need to contact your provider to verify how your particular plan works for psychotherapy services. 

**I currently accept BCBS Anthem, however I will be leaving this plan in the next several months

I recommend asking your insurance provider these questions to help determine your benefits:

  • Does my health insurance plan include mental health benefits?

  • Do I have a deductible? If so, what is it and have I met it yet?

  • Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?

  • Do I have out of network benefits,? If so, how do they work?

  • Is telehealth covered under my plan. 

How do I get started?

Visit our CONTACT page and complete the form to request a free, 15 minute phone consultation to answer any of your questions and discuss scheduling your first visit. If you have insurance, please be ready to share that information during the call. Please be advised that all counseling is currently being conducted via an online, HIPAA complaint platform.

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