SERVICES OFFERED

A time to reflect, a place to grow

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ACADEMIC AND SUPPORT GROUPS FOR TEENS

The last 2 years have been tough, not just for students and teachers, but also parents. Finding available and cost effective ways to support struggling students has been a challenge. I offer groups for teens focusing on a variety of issues including self esteem, anxiety, responsible social media usage, academics, etc. Groups are a great way to learn new skills while enjoying the social aspect of being with others. Groups also offer a lower cost option for therapy. Currently filling groups for rising 9th grade students and rising seniors for online and in person groups. Fill out the contact page or call for details.

INDIVIDUAL THERAPY

Therapy sessions are structured in a flexible way and the client's needs are always honored. I work with clients from a person-centered approach, using Cognitive Behavior Therapy as a framework for change. I seek to establish an environment of trust and respect. Together we identify and set goals for the client to work on between sessions. It is your journey and I am honored to join you on your path to joy and contentment. 

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COUPLES THERAPY

Using the Prepare/Enrich research based program, I work with couples-both married and dating- that are stuck in poor communication styles or unspoken hurts that manifest in difficult, unfulfilling relationships. Examining and understanding family history can help us bring an end to certain negative family cycles.

Come, let us reason together!