Aprell Taylor
Principle #7: Imani, Faith
Principle #7: Imani, Faith "Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1 We as a...
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Aprell Taylor
Dec 31, 20232 min
Principle #6: Kuumba, Creativity
Principle #6: Kuumba, Creativity I am on the road traveling back with my family from a week at our favorite place in the US, St. Simon's...
Aprell Taylor
Dec 30, 20232 min
Principle #5: Nia, Purpose
Day #5: Nia, Purpose Many people spend their entire lives searching for meaning and purpose. The capitalistic systems of the US teach us...
Aprell Taylor
Dec 29, 20232 min
Principle #4: Ujamaa, Cooperative Economics
The fourth principle is simple in concept, often difficult in practice. Depending on where you live, you may not have businesses that are...
Aprell Taylor
Dec 28, 20232 min
Principle #3: Ujima, Collective Work and Responsibility
Day 3: Ujima, Collective Work and Responsibility The first 2 principles encourage us to look at ourselves and examine how we as...
Aprell Taylor
Dec 27, 20232 min
Principle #2: Kujichagulia, Self Determination
Self-determination...this is a principal I endeavor to live out everyday. Making my own decisions about who and what I am. As a little...
Aprell Taylor
Dec 26, 20232 min
Habari Gani??
This week between Christmas and New Year's Day has always felt urgent to me. A time to look back over the past year and assess the things...
Aprell Taylor
Nov 1, 20232 min
Gratitude is More Than Just Saying "Thank You"
As we enter the month of November, we are reminded of the traditions of the month. The one that immediately springs to mind is that of...
Aprell Taylor
Jul 4, 20232 min
Developing a Healthy Lifestyle, Together
3 ways to practice self care for yourself, your partner and your relationship There are so many demands on our time and attention that...
Aprell Taylor
Jun 19, 20233 min
5 Ways to be Mindfully Present Throughout the Day
Now that the world is back to business as usual, many of us have returned to the hectic and chaotic pace of our pre-pandemic reality. It...
Aprell Taylor
May 23, 20232 min
A Natural Mood Booster: Exercise
Tai chi and other somatic movements like it improve mental health outcomes and increases mindfulness
Aprell Taylor
May 16, 20231 min
May is Mental Health Awareness Month
Mental health challenges can be overwhelming, but you don't have to face them alone. There are many resources available to help,...
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