Principle #7: Imani, Faith "Now faith is the substance of things hoped for, the evidence of things not seen." Hebrews 11:1 We as a...

Principle #6: Kuumba, Creativity I am on the road traveling back with my family from a week at our favorite place in the US, St. Simon's...

Day #5: Nia, Purpose Many people spend their entire lives searching for meaning and purpose. The capitalistic systems of the US teach us...

The fourth principle is simple in concept, often difficult in practice. Depending on where you live, you may not have businesses that are...

Day 3: Ujima, Collective Work and Responsibility The first 2 principles encourage us to look at ourselves and examine how we as...

Self-determination...this is a principal I endeavor to live out everyday. Making my own decisions about who and what I am. As a little...

This week between Christmas and New Year's Day has always felt urgent to me. A time to look back over the past year and assess the things...

As we enter the month of November, we are reminded of the traditions of the month. The one that immediately springs to mind is that of...

3 ways to practice self care for yourself, your partner and your relationship There are so many demands on our time and attention that...

Now that the world is back to business as usual, many of us have returned to the hectic and chaotic pace of our pre-pandemic reality. It...

Tai chi and other somatic movements like it improve mental health outcomes and increases mindfulness

Mental health challenges can be overwhelming, but you don't have to face them alone. There are many resources available to help,...