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Aprell Taylor
Dec 27, 20232 min read
Principle #2: Kujichagulia, Self Determination
Self-determination...this is a principal I endeavor to live out everyday. Making my own decisions about who and what I am. As a little...

Aprell Taylor
Nov 1, 20232 min read
Gratitude is More Than Just Saying "Thank You"
As we enter the month of November, we are reminded of the traditions of the month. The one that immediately springs to mind is that of...


Aprell Taylor
May 23, 20232 min read
A Natural Mood Booster: Exercise
Tai chi and other somatic movements like it improve mental health outcomes and increases mindfulness
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